Top 5 cricket nutrition facts
Crickets may be gaining a reputation as one of the world’s most sustainable food sources, but did you know that they can also improve your health? These edible insects are incredibly good for us, containing a variety of nutrients that our bodies need to stay strong and healthy. Read on to find out why crickets are widely considered the superfood of the future.
Packed with protein
With high protein diets becoming more popular in recent years, it’s no surprise that the spotlight has shone on crickets. These crunchy critters are a complete source of protein, containing all of the nine essential amino acids that the human body requires. Crickets are around 65% protein by weight. This means that if you consume 100g of cricket powder, you’ll get 60g of high-quality protein.
Full of fibre
Crickets are also a rich source of fibre, a nutrient that many other sources of animal protein lack. Studies show that the fibre content of these edible bugs can be as high as 13% in a 100-gram serving. What makes the fibre in cricket powder so special is that it contains chitin, an insoluble fibre that influences gut health and reduces inflammation. Chitin can help aid a range of digestive issues, including IBS.
Contain healthy fats
Although they might not look like it, crickets contain fats, including the essential fatty acids Omega-3 and Omega-6. These fats are considered essential since the human body can’t produce them on its own. They are key components of cell membranes and help to create other substances the body needs such as those involved in regulating blood pressure.
High in calcium
Impressively, 100g of crickets contains more calcium than the same amount of milk. They also have much more of this important nutrient than meat products like beef, chicken, and pork. Getting enough calcium in our diets is crucial since it’s essential for building healthy bones. Calcium also helps our blood to clot, our heart to keep beating, and our muscles to contract. Getting to little of it can cause serious health problems, ranging from muscle cramps and tiredness to osteoporosis in severe cases.
Bursting with iron
Do you believe us when we say that crickets contain more iron than sirloin steak or spinach? Well, it’s true! These nutritious insects are bursting with iron, putting many other foods to shame. Iron is a hugely important part of our diets since it’s a component of haemoglobin, the substance in our blood cells that helps carry oxygen around the body. If you’re iron-deficient, your body won’t be able to make enough healthy red blood cells to transport oxygen. This can lead to anaemia, resulting in symptoms such as fatigue.
Since crickets are such nutritional powerhouses, it makes sense to start adding them to your dinner plate. Eating these insects on a regular basis can ensure that you’re getting all the nutrients your body needs, helping you to feel your best. Browse Hoppa’s range of cricket protein powder, cricket flour, and cricket pasta today.