Top 3 Health Benefits of Cricket Protein
Cricket protein is a highly nutritious superfood and it’s sustainable! What’s not to love!
There are numerous health benefits to cricket protein, here’s our top 3 reasons you should give it a try!
1. Crickets offer a complete protein; cricket protein contains all nine essential amino acids required for the body to build and repair protein tissues. These amino acids must be acquired through diet alone, they cannot be synthesised and that is why crickets are called a complete protein.
2. Cricket Protein is rich in minerals. As the entire cricket is used in the production the result contains vital minerals such as zinc, copper, iodine and manganese.
Here’s a few reasons why these minerals are so important…
Zinc is needed for immunity, hormone production and DNA health. If you’re showing signs of dry skin or hair loss you may be deficient in zinc.
Copper supports skin health and iron absorption. It is important for making red blood cells and plays a part in energy production.
Iodine is required to produce the thyroid hormone which is needed to regulate your metabolism.
Manganese helps with bone formation and helps metabolize protein. Many enzymes in our bodies are dependant on manganese.
Do you see why these minerals are vital?
3. Cricket Protein is high in B vitamins.
Vitamin B12 is plentiful in cricket protein. B12 helps keep the bodies nerve and blood cells healthy.
There are plenty more reasons why eating crickets are good for you. But for now, we see no reason why you shouldn’t jump right in and give them a go! If you’re not sure how to incorporate them into your diet check out the recipes section of our website, you’ll see something that takes your fancy!