Are you following a high protein diet and seeking a quality source of protein to help you lose weight, build muscle mass, and gain strength? If so, it’s time to take a closer look at cricket protein. Crickets can be a valuable part of your high protein diet, offering higher levels of this important nutrient than foods like chicken, eggs, and beans. Read on to find out how to make crickets part of your high protein diet.


You can prepare crickets in a huge range of ways when following a high protein diet. One popular option is to add them to hearty, delicious soups. Simply add cricket flour during the cooking process, ideally when you add your herbs, spices, and other seasonings. Tomato, pepper, and French onion soups are good choices.


Salads are a great way to up your intake of veggies when following a high protein diet. However, we all know that greens alone don’t make a satisfying meal. To make sure you feel full, add healthy proteins, such as crickets. You can make a tasty vinaigrette using cricket flour. Alternatively, why not cricket protein pasta to create bulk up your salad and make it even more fulfilling?

Seasoning mixes

Crickets are one of the most versatile high protein foods, with so many ways to add them to your diet. One of the easiest is to create seasonings mixes with cricket protein flour. You can add them to lean meats, such as chicken and beef, making them even tastier. You can also incorporate them into vegetable dishes, quinoa, and other grains to enhance their flavour.


Smoothies can be a useful addition to a high protein diet. They’re quick and easy to make as well as healthy and satisfying. When you buy smoothies at the store or gym, they’re often packed with sugar and carbs. However, when you make your own at home, you can control what goes into them, increasing their protein content and dropping unhealthy contents.

Simply add your cricket power to your chosen ingredients and blend. These could be antioxidant-boosting fresh or frozen berries, cocoa powder, uncooked rolled oats, or flax or chia seeds. You could even add fresh spinach or kale leaves to boost vitamin and mineral levels.

Cookies and cakes

Cookies and cakes are usually a big no-no when following a high protein diet due to their high carb and sugar content. However, when you use cricket flour you can make them a far healthier option and a good choice when you need a treat that feels really naughty and decadent. When ground into flour, crickets have a nutty taste, making them ideal for replacing actual nuts when baking cookies and cakes.

High protein diets have become increasingly popular in the past few years, with more and more people upping their intakes of foods high in protein like lean meats, dairy, nuts, and seeds. However, edible insects like crickets may be a better choice, containing far higher levels of the nutrient and improving your health and wellbeing in a wide range of ways.