How to build muscle by eating insect protein
Eating insect protein from bugs such as crickets comes with many health benefits. As well as promoting weight loss and improving gut health, it can also lead to increased muscle mass. So, if you’re looking to gain more muscle, we recommend incorporating insects into your diet. Here’s how eating insect protein can help you to build muscle.
Insects are superfoods rich in protein
Insects like crickets are arguably the best food for protein, with this vital nutrient making up a huge 60% of their total weight. For this reason, they’re increasingly finding their way into high protein diets. Why do you need protein for building muscle? Well, protein is the building block of your muscles, stimulating them and promoting their growth when you do strength training.
If you regularly work out, lifting weights, for example, to try and gain muscle, you need to ensure you’re getting enough protein. Keeping your protein intake high can also prevent muscle loss occurring as you lose fat. Insects contain many different amino acids which are vital for muscle performance.
Aside from being packed with protein, insects are also a fantastic source of fatty acids and minerals such as iron, potassium, zinc, sodium, copper, and selenium, as well as vitamins. They contain dietary fibre too, mostly consisting of chitin which is important for gut health. Overall, insects can enhance our health in a multitude of ways. It’s no wonder insect protein products are making their way into homes all across the UK.
How to get insect protein into your diet
The benefits of eating insects for building muscle are clear. However, you may be wondering how to get them into your diet. One way is to buy cricket protein powder. Many people search for the best protein powder for building muscles, but few realise that the perfect product may actually consist of bugs like crickets!
Cricket powder can be used exactly like regular protein powder but is instead made from whole, milled crickets. Flavour-wise, it’s often described as mild with a quite nutty, earthy taste.
At Hoppa, we sell natural flavour protein powder which is made from 100% crickets. We recommend adding a tablespoon of the powder to a shake or smoothie drink. You’ll find plenty of great ideas for our cricket protein powder on the website to provide you with recipe inspiration.
When to consume insect protein when working out?
When to consume protein powder to achieve optimal muscle growth has always been a divisive subject. However, fitness experts usually recommend taking it around 15 to sixty minutes after working out. This period is referred to as the ‘anabolic window’ and is thought to be the ideal time for your muscles to benefit the most from a protein supplement.
If you’re looking for the best protein powder for men or women, head to our online shop. We’ve formulated a nutritious insect protein powder which is ideal for people looking to build muscle mass and lose weight.