How Much Protein Do Crickets Contain?
High protein diets have become more prevalent over the years. More and more of us are recognising just how helpful they can be for losing weight, getting stronger, and avoiding muscle loss as we age. As boosting protein intake has become more common, we’ve increasingly turned to alternative sources of this nutrient; most notedly insects. Crickets in particular are widely hailed as the future of protein, with these beneficial bugs packing a serious nutritional punch.
Crickets: a complete source of protein
These insects are a complete source of protein, containing all the essential amino acids our bodies require. In fact, they’re pretty much the closest thing to a perfect protein source the world has ever seen. These edible insects may be small in size, but they’re immensely powerful in regards to the nutrition they deliver. Crickets have around 65% to 69% content of complete protein, which is higher than chicken, salmon, beef, or pork.
Crickets are also packed with several vitamins and minerals that our bodies need for optimal health, including vitamin B-12, iron, calcium, magnesium, selenium, potassium, and fatty acids. Additionally, initial cellular research suggests that our bodies take in minerals, such as iron, more efficiently when they’re delivered via crickets rather than other food sources, such as beef.
Why are crickets a better protein source?
Since crickets are so packed with protein, they’re the ideal addition to our diets, particularly if we’re trying to lose weight or build muscle. However, you might still be wondering if there’s another reason to ditch your steaks and chicken breasts for edible bugs. The truth is that as well as benefiting our health, adding crickets to our diets can also help to save the world. Crickets are the world’s most sustainable protein source.
Whilst conventional livestock industries struggle to satisfy the enormous demand for meat, crickets offer a more sustainable solution since they require less of the world’s resources. They require less space, water, and produce less CO2 emissions. With the world’s population set to expand to ten billion by the year 2050, adding crickets to our diets as a protein source seems inevitable.
How do I add crickets to my diet?
If you’re new to the practice of entomophagy, you may be unsure how to add crickets to your diet. The good news is that you don’t need to collect or even cook them yourself if you don’t want to. One of the easiest ways to start eating crickets is to buy cricket flour, cricket protein powder, or cricket pasta. Made from 100% natural cricket powder, these products are extremely versatile and can be used to make a huge variety of delicious meals. Many people are surprised at the pleasant taste of crickets. Uniquely nutty with a slightly smoky essence, their flavour is quite delicious.
Crickets are becoming an increasing popular protein source around the world, surpassing chicken, beef, pork, and salmon for their nutritional value. Browse our product range now and start introducing these nourishing bugs to your diet.