Looking for some warm, chocolatey soul food to get you through hump day? Well look no further, here’s a simple macro-friendly recipe.

Macros per brownie with toppings
Makes 15
40 calories
3.9 P | 2.8 C | 1.3 F

Nutrition will vary depending on your brand of flour/protein powder.

Recipe by Kiki (@kiki_fitfoodie)



  • 30g Hoppa cricket baking flour (or flour of choice)
  • 30g chocolate protein powder
  • 20g sweetener of choice (I used brown sugar stevia)
  • 15g cocoa powder 
  • 1/2 tsp baking soda
  • Tiny sprinkle of salt


  • 100g vanilla yoghurt
  • 50mL water or milk of choice 
  • 30mL of espresso shot or instant coffee 
  • 15g melted chocolate 


  • 25g powder peanut butter
  • 15g melted milk chocolate or chocolate chips
  • Water or milk of choice 


  1. Preheat oven to 160 degrees celsius.
  2. In a bowl, mix wet ingredients and dry ingredients. Add more water or milk of choice until it makes batter-like consistency. 
  3. Line baking tray and pour brownie mix in. Bake for 30-40 minutes. 
  4. Take out of the oven and allow to cool completely. Make the toppings. 
  5. Mix peanut butter powder and liquid of choice until slightly runny. 
  6. Add chocolate and peanut butter to cooled brownies and enjoy!!